Forward & Reverse Lunge

Same function as regular lunge but with an added twist. Instead of only lunging forward and back up, you, without a pause, continue into a backward lunge. This will work your balance, and improve rearfoot control. A tough one to master but worth it!!

The Details 1. Start in upright position. 2. Lunge one leg forward. Try not to let knee go past line of toe. 3. Return to upright position and without hesitation place same leg backwards. Yes, it is hard! 4. Return to upright. BEGINNERS NOTE Start without the bar. Use dumbbells held to side of body. The weight will be closer to the center of gravity making this exercise easier to control. Lower Body Excercises Upper-body Torso Squat Balance Lunge Calf raise Quad stretch Ham stretch Push-ups Dips Dumbbell rows Shoulder stretch Overhead shoulder stretch Dumbbell side roll Side crunch Reverse crunch Piriformis crunch Twister stretch Piriformis stretch