|
Dumbbell
side roll
This a different
torso strengthener. Instead of the standard upper-body rotation.
the lower body is rotated. This is accomplished by stabilizing the
upper body with weights. The muscles being used are internal and
external obliques, quadratus lumborum and upperbody stabilizers.
Notice the difference this exercise makes in bent knee spinning,
control and landings.
| The
Details |
| 1. |
Lying
on back, bend knees to 90 degree flexion. |
| 2. |
Stabilize
upper-body by holding on to dumbbells |
| 3. |
Rotate
knees to left then to right. |
| 4. |
For
more advanced, slightly straighten legs. |
|
| BEGINNERS
NOTE |
| Instead
of feet off the ground. Try keeping them down and reduce the
amount of side to side rotation. |
|
Lower
Body Excercises |
Upper-body
|
Torso
|
|
|
|
|
|
