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Push-ups
This exercise
works the chest, shoulder, triceps and wrist/ forearm area. Like
the dip, a great exercise for beginners (getting up after catching
a toeside edge) but equally important for injury prevention at all
levels. A strong shoulder complex can be the difference between
a sore shoulder and a dislocation. For advanced try the balance
board version. A lot tougher.
| The
Details |
| 1. |
Kneel
on floor, then extend legs out. Place hands slightly
more than shoulder width apart on balance board. |
| 2. |
Lower
chest to board. |
| 3. |
Push
body back up. |
|
| BEGINNERS
NOTE |
| Place
hands on floor instead of balance board. Or instead of
full push-ups do half. |
|
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