Dips

This exercise works the chest, shoulder, triceps and wrist/ forearm area. A great exercise for beginners (getting up after catching a heelside edge) but equally important for injury prevention at all levels. A strong shoulder complex can be the difference between a sore shoulder and a dislocation. For advanced, try the balance board version. A lot tougher.

The Details 1. In sitting position place hands on balance board. 2. Lower the body by bending shoulders and elbows. 45 - 90 degrees elbow flexion 3. Raise body by extending shoulder and elbow. BEGINNERS NOTE Place hands on floor instead of balance board. Try not to go past 90 degrees elbow flexion. Lower Body Excercises Upper-body Torso Squat Balance Lunge Calf raise Quad stretch Ham stretch Push-ups Dips Dumbbell rows Shoulder stretch Overhead shoulder stretch Dumbbell side roll Side crunch Reverse crunch Piriformis crunch Twister stretch Piriformis stretch